So last night I got out my weights and stepper and prepared to dive into Body Pump once again.
I forgot how much I enjoy that workout. How it really works EVERY muscle in your body. I realized that my running program is great and all, but I have not been doing strength training and that is very important for running and overall health. So, now I plan to put Body Pump into my routine 2-3 days a week.
So this today, I am feeling all those muscles I worked last night, but it is a good hurt. I know I am doing great things for my body. All those squats and lunges might bite me in the butt tonight when I try to run though. Yikes!
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